3 Month Body Balance Plan
Feel better in your body, have more energy, and finally feel at ease around food, without dieting or starting over every Monday
If this sounds like you, you’re in the right place…
You’ve tried to “be good” with food before.
You’ve started plans, cut things out, told yourself this time will be different…
…but somehow you end up back in the same place.
Snacking more than you’d like or so overwhelmed you don't eat anything
Feeling bloated or uncomfortable
Low energy or that wired-but-tired feeling
Thinking about food way more than you want to
And honestly?
You’re just tired of overthinking it all.
This isn’t another plan to follow
This is where we figure out what actually works for you.
Because the problem isn’t that you need more discipline… It’s that what you’ve been trying doesn’t fit your life, your body, or your patterns.
Here’s how we work together:
We start by getting a clear picture of what’s really going on. Your habits, routines, energy, digestion, cravings, all of it.
From there, I create a personalized plan to get you started. Simple, realistic, and something you can actually follow.
But the real magic is what happens next.
Each week, we adjust based on:
how your body is responding
what’s coming up in your life
what’s actually working (and what’s not)
You’ll get:
simple weekly meal plans/mindset goals
easy recipes
guidance without overwhelm
ongoing support with you weekly 30 minute check-ins via Zoom
So you’re not stuck guessing or trying to figure it out on your own.
This is about more than just food
We’re working on:
getting out of all-or-nothing patterns
understanding your cravings instead of fighting them
building consistency without restriction
feeling more confident in your choices
having steady energy and better digestion
So it actually lasts.
By the end of the 3 months, you’ll feel:
More in comfortable around food More confident in your body More clear on what works for you More consistent without overthinking everything
And most importantly, like you’re not constantly starting over.
Who this is for
This is for you if:
you’re tired of dieting or starting over
you want structure and flexibility
you want to feel better, not just “be smaller”
you’re ready for support instead of doing it alone
This is not for you if
You’re looking for a quick fix You want something rigid or highly restrictive You’re not open to making small, realistic changes over time
What working together looks like
3 months of 1:1 support
personalized plan within your first few days
weekly check-ins + adjustments that you have input on
ongoing messaging support
Benefits of the Three Month Package
Initial Intake process to help personalized your plan
75 minute Nutritional Consult
Within 3-5 business days of your visit, you'll receive your Customized Food and Soul Wellness package, this will include your 7-day nutrition plan
A weekly 7-day meal plan (including recipes), your focus for the week will all be sent to you via email
Personal Nutritional and Lifestyle recommendations
Weekly coaching calls where we will discuss your wins, what areas need more support, goals, and recommendations to add to the upcoming week
Unlimited email connection between coaching calls
Resources, tips, recipes, tools, and guides to are specific to help you reach your goals
Ready to get started?
If this feels like what you’ve been looking for, the next step is to book a call so we can talk through where you’re at and see if it’s a good fit or enroll today!
