Does the idea of ‘what’s for dinner?!?” completely overwhelm you? Does trying to figure out what you should eat to reach your goals make your feel like you're spinning in circles? 

In the One Month Customized Nutrition & Wellness Package we will collaboratively make a plan that aligns with your needs. This customized package will have the tools to help you incorporate whole foods and lifestyle additions for an Holistic Soulful approach to health that will reset and bring balance back to your body.
 
Benefits of the One Month Package
Initial Intake process to help personalized your plan
1 Hour Nutritional Consult
Within 3-5 business days of your visit, you'll receive your Customized Food and Soul Wellness package, this will include your 7-day nutrition plan
A weekly 7-day meal plan (including recipes), grocery list, food storage and prep tips, your focus for the week will all be sent to you via email
Personal Nutritional and Lifestyle recommendations
Weekly coaching calls where we will discuss your wins, what areas need more support, goals, and recommendations to add to the upcoming week
Resources, guides, tips and even recipes to help you reach your goals are also available
 
What you get:
1. 1 Hour Nutritional Assessment
2. Weekly meal plans, grocery list, recipes, all personalized for you (4 weeks)
3. Weekly 30-minute coaching calls (Phone or Zoom) to connect and discuss your plan
4. Resources, tips, recipes, tools, and guides to are specific to help you reach your goals